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Dry Fasting Science

2 articles on Dry Fasting Science.

Dry Fasting Science12 min read

Starving to Heal vs The Scorch Protocol: What's Missing for Long Covid Recovery

Filonov spent 30 years building extended dry fasting into a clinical protocol that works for most patient cohorts. So why do so many Long Covid and ME/CFS patients feel amazing for six months on the Russian protocol and then watch their symptoms come quietly back? This article explains the structural gap, and what to do about it if you have already done the fast.

The information on this site describes a personal health protocol and is provided for educational purposes only. It is not medical advice. Consult a qualified physician before modifying your diet, fasting practice, or any medication regimen.